It's a new fitness class at Crunch. It's a Pilates-based workout with a mat and weighted drum sticks. I love drums, so I was intrigued. It's a lot of fun and a full body workout. We drum the floor and hit the 2 sticks over our heads a lot. It's choreographed. They do one Nirvana song, which makes me happy. The rest of the music is OK. It's a lot of fun and a really good workout.
http://www.poundrockoutworkout.com/
No comments:
Post a Comment